Quinoa Is The Mother Of All Grains

Organic Quinoa is one of the world’s most popular health foods and was called “Mother of All Grains” by the Incas.

A fantastic alternative to wheat and rice, the demand for quinoa has risen sharply in recent years. It is an extremely versatile ingredient in the kitchen with numerous benefits.

Organic quinoa benefits include being gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

Organic quinoa is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Flaxseed Is The World’s First Cultivated Superfood

Organic Flaxseed has been consumed as food for around 6000 years and may have very well been the world’s first cultivated superfood.

Flaxseed, sometimes called linseed, are small, brown, tan or golden-coloured seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world. The organic flaxseed nutrition profile makes it easy to see why it is one of the most nutrient dense foods on the planet.

Health benefits of organic flaxseed include improving digestion, improving skin health, lowering cholesterol, reducing sugar cravings, balancing hormones, fighting cancer and promoting weight loss.

Chia Seeds Are One of the World’s Most Nutrient-Dense Seeds

Chia seeds have been cultivated and consumed for thousands of years and were an important food for ancient civilizations in Mexico and Central America.

Chia seeds are tiny black or white seeds from the chia plant, Salvia hispanica. They are exceptionally rich in plant-based omega-3 fatty acids, dietary fibre, protein, calcium and other essential minerals. Their ability to absorb water and form a gel also makes them a versatile and filling food.

Health benefits of organic chia seeds include supporting healthy digestion, promoting fullness and weight management, helping maintain healthy blood sugar and cholesterol levels, supporting bone health and providing antioxidant and plant-based omega-3 nutrients.